“Shek is more than just a personal trainer. He cares about his clients both during and outside of his sessions. For me personally, Shek gives me the perfect balance between exceptional technical boxing advice and an extremely challenging workout. In addition, I appreciate how Shek tailors his sessions to fit my personal needs and fitness goals. I’ve gained an amazing amount of knowledge not only from Shek’s extensive boxing pedigree, but also from his fantastic understanding around nutrition and general exercise. Above all of this, Shek’s friendly nature and welcoming demeanor makes coming to the gym an absolute blast. I couldn’t recommend BFit PT more.”