High Intensity Rower & Assault Bike Workout

This is a little cardio workout that my fellow trainer Dave does and told me to have a go at. At the end of the session and my legs felt like jelly while my lungs were burning.

• Set the Rower to 2 or 3.

• Row for 5km with the aim of getting there in 20 minutes.

• Take a 5-minute break.

• Jump on the assault bike. Sprint for 1 minute then take 30 seconds off. Repeat this for 10 rounds.

• Drink plenty of water and have a good stretch after the workout.

Try this workout at the gym next time and see how you go.