Warming Up Whether you are doing a boxing session or a weights routine, warming up should be the first thing on the to do list before you start your session. Your warm up should prepare the body and mind for exercise by gradually increasing the heart rate and circulation. This will loosen the joints and…
My “secret to a fulfilling life… If you’re reading this and you’re short on time then don’t fear…I’m not going to make you wait till the end of this blog to tell you my little secret. I’m going to tell you straight away. But if you have a few more minutes spare I encourage you…
Manny “Pacman” Pacquiao Who are your favourite boxers? A question I get asked often by my clients. There are a number of boxers that I enjoy watching. One of them is Manny Pacquiao. He is beautiful to watch in the ring. His speed, power and footwork are incredible. His rags to riches story is equally…
How to hold pads Holding pads the right way isn’t always easy but everyone can learn with a bit of patience and persistence. Once you learn everyone will want to train with you and your boxing experience will be more enjoyable! Follow these steps and you’ll be holding pads like a champion in no time:…