I was looking for something new to get me motivated after always being involved in team sports I struggled exercising by myself. From day one Shek pushed me making sure I was active the entire session but also ensuring I was learning the right techniques. I was feeling fitter, stronger and more mentally alert after only a few sessions. Couldn’t recommend him more highly.

I have been training with Shek for a couple of months now starting as a novice boxer (still am!).  My goal was to learn the correct technique(s) of boxing whilst getting a good cardio workout.  Although I am still on my journey, I feel that I have had both from my training sessions with Shek. Shek has been incredibly patient and has taken the time to show me the correct ‘moves’….I certainly feel like I have come a long way and I plan to continue this new journey.

"Shek is more than just a personal trainer. He cares about his clients both during and outside of his sessions. For me personally, Shek gives me the perfect balance between exceptional technical boxing advice and an extremely challenging workout. In addition, I appreciate how Shek tailors his sessions to fit my personal needs and fitness goals. I've gained an amazing amount of knowledge not only from Shek's extensive boxing pedigree, but also from his fantastic understanding around nutrition and general exercise. Above all of this, Shek's friendly nature and welcoming demeanour makes coming to the gym an absolute blast. I couldn't recommend B Fit PT more."

My son Ethan has done the Fight Fit kids boxing class for the past two years. In that time, I have seen such a huge improvement in not only his fitness, but also his confidence and interpersonal skills.

The trainers, Sam and Shek are amazing in their approach to the classes. The children love them. The way they greet each child personally, shake hands and communicate with them is outstanding.

The classes themselves are full of hard work and fun. The kids are put through age appropriate strength drills such as planks, crunches, push ups and foot work etc. Then comes the technical side of the class, learning the correct technique in punching (this is a non contact class so the kids don't spar with each other) and feet placement. Then the awesome benefits of putting all this together forming the cardio element of the class. The communication between trainer and parent is fantastic and there have been many times staff have stayed back to answer my technical questions about boxing. We drive from the south east suburbs to Fight Fit (takes about 45-50 mins) each week purely because the class and trainers are so good. I highly recommend EVERY child do this class. It covers every aspect....health and fitness, self defence, communication and interpersonal skills, all in a safe learning environment.