I have been training with Shek for a couple of months now starting as a novice boxer (still am!). My goal was to learn the correct technique(s) of boxing whilst getting a good cardio workout. Although I am still on my journey, I feel that I have had both from my training sessions with Shek. Shek has been incredibly patient and has taken the time to show me the correct ‘moves’….I certainly feel like I have come a long way and I plan to continue this new journey.

"Shek is more than just a personal trainer. He cares about his clients both during and outside of his sessions. For me personally, Shek gives me the perfect balance between exceptional technical boxing advice and an extremely challenging workout. In addition, I appreciate how Shek tailors his sessions to fit my personal needs and fitness goals. I've gained an amazing amount of knowledge not only from Shek's extensive boxing pedigree, but also from his fantastic understanding around nutrition and general exercise. Above all of this, Shek's friendly nature and welcoming demeanor makes coming to the gym an absolute blast. I couldn't recommend BFit PT more."

Shek has an amazing ability to encourage excellence in technique by fostering great relationships with clients and providing learning potential while giving them what they want...a hard workout! He is fair but firm and with a heap of experience behind him, he can respect individual capacities and performance needs. We look forward to our sessions all week with Shek and feel unreal after it! We can't get enough of his dedication and charisma, and of course his perfectly sculpted beard.